May 2015

n Is Your Body Wasting Away? n After we hit 30 years old, our bodies become more susceptible to losing lean body mass (muscle), a condition referred to as sarcopenia. Sedentary lifestyles and poor nutrition can accelerate this degenerative condition. On the other hand, this loss of muscle can be prevented with regular exercise and […]

n How much of your day is spent sitting in front of the computer or television?   n New research has come out over the last several years that can be a game changer if sitting is a big part of your day. It is no surprise that the longer we sit, the worse our