May 2016

One of the most common health problems in our society is insomnia, which includes the inability to get sufficient restful sleep, difficulty getting to sleep and difficulty staying asleep. Recent estimates reveal that at least 60 percent of Americans suffer from insomnia. A more recent factor for many people that has contributed to poor sleep […]

Truly, this headline seems incredulous. How could the movement of one bone in a hypertensive cause blood pressure to lower? Well, maybe a little connecting of the dots may help to clarify the issue. Picture this- starting from your lower back and up to your brain, a boney tunnel exists that houses your spinal cord.