Dr. John Pepper

Truly, this headline seems incredulous. How could the movement of one bone in a hypertensive cause blood pressure to lower? Well, maybe a little connecting of the dots may help to clarify the issue. Picture this- starting from your lower back and up to your brain, a boney tunnel exists that houses your spinal cord. […]

There is no doubt about it that most people would agree that your health, or lack thereof, has a lot to do with your diet. For many years, the U.S. Government promoted the Food Pyramid as a guide for healthy eating. Statistics can easily prove that the United States has been experiencing serious problems over

It is inevitable that with each decade of life, we become more and more susceptible to deterioration and an actual shrinkage throughout parts of our brain. As this process unfolds, it brings with it a decrease in brain function often referred to as cognitive decline. Some of the possible symptoms that may rise to the

Happiness is such an integral part of living a fulfilled life. So what is it that brings true happiness to us? It is interesting to see how the answers to this question evolve and change over different generations and different stages of our lives. A recent survey of millenials revealed what their most important life

For centuries the heart has been regarded as the source of emotions. But how do your emotions affect your heart health? Negative emotions such as fear, anger, jealousy, hatred and sadness have been associated with having consequential adverse effects on the heart and cardiovascular system. These negative emotions can trigger a cascade of events that can

Why Deep Tissue Therapy Laser? Pain can wear you down rapidly–physically, mentally and emotionally. Whether the pain is acute or chronic, it’s an indicator of problems or potential problems in your body. You can apply the following acronym as a quick and fast rule-Pay Attention Inside Now. It is also important to discover the underlying

Most people that suffer with chronic pain, such as arthritis, migraines, headaches and fibromyalgia, don’t consider that their pain could be caused by some of the foods they are eating. Often times, these chronic pain issues are accompanied with fatigue, depression, digestive problems, sleep problems and weight problems. Unfortunately, many of these people will suffer

Fall is now officially here and, with that, an increasing awareness of flu season and the heavy promotional campaigns to get your flu shot. The enormous amount of advertising and push from most healthcare professionals for the flu shot may lead you to believe that the flu shot is the only way to get through