Knee osteoarthritis(OA) is a common joint condition that affects millions of people, especially as we age. It can lead to pain, stiffness, and reduced mobility, making daily activities more difficult. While OA is a chronic condition, there are effective exercises and conservative treatments that can help reduce symptoms and improve your quality of life. Here, […]
3 Exercises for Managing Knee Arthritis Read More »
Curves (or arches) create greater strength and stability. Stronger resistance to compressive force occurs when arch-like curves occupy a structure. Some of the strongest and most stable structures on earth used arches or curves in their construction. Buildings, churches, bridges, roadways, and tunnels make up a few examples of sturdy structures built using arches. The
A recent study1 published in Lasers In Medical Science revealed an astounding difference by introducing laser therapy for elderly patients affected with degenerative arthritis in both knees. One hundred participants were divided in to two groups. Both groups received traditional physical therapy that was identical in both type and length. Group B received laser therapy
Knee Pain: Can Laser Therapy Protect You From Getting A Joint Replacement? Read More »
Chiropractic care is regarded as one of the safest, drug-free, non-invasive health care delivery methods when it comes to treating a variety of neuromusculoskeletal conditions including headaches, neck pain, back pain and joint pain in the arms or legs. Chiropractic adjustments are used to restore alignment, optimize range of motion, reduce muscle spasm and tension,
How Safe Are Chiropractic Adjustments? Read More »
Infertility can create a tremendous amount of stress and expense in families trying to have children. There are numerous causes of infertility in both men and women, but women want to be sure to check off this common, significant obstacle from their list. Recent research1 shows that certain non-steroidal anti-inflammatory drugs (NSAID’s) may inhibit ovulation
Common Pain Relievers–An Underlying Cause of Female Infertility Read More »
The majority of people now use some type of hi-tech mobile device such as smart phones, tablets and laptops. You have seen the pose—head down, shoulders and back hunched forward, as fingers work away at texting, being on social media or simply playing games. Your head weighs 10-12 pounds. As you start to look down,
Tech Neck: A Modern Day Pain in the Neck Read More »
Your thyroid gland is one of the largest glands of the endocrine system and the hormones it releases affect virtually every cell in your body. The thyroid has been likened to a thermostat that affects how fast or slow processes happen in your body. The thyroid also plays a key role in growth and development
Natural Strategies To Support Thyroid Health Read More »
PMS is so common among women of child-bearing age that many of these women think this is normal and just a part of life. It is estimated that seventy to ninety percent of women in this age group suffer from premenstrual syndrome (PMS). Symptoms may range from mood swings, headaches, bloating, anxiety, irritability, depression, tender
Six Natural Solutions To Get Rid Of PMS Read More »
Over 2,500 Years In The Making Acupuncture is a healing technique that has been used for over 2,500 years originating in China and the Far East. All styles of acupuncture trace their roots back to the first known book of Chinese Medicine, The Yellow Emperor’s Classic of Medicine, which dates back to the first century
How Does Acupuncture Work and What Is It Helpful For? Read More »
These Have Caused Three Times As Many Deaths Than 20 Years of the Vietnam War– Just In the Last 15 Years Over the last 15 years we have seen a dramatic increase in opioid-related drug abuse and overdose-related deaths. Americans, constituting only 4.6% of the world’s population, have been consuming 80% of the global opioid
Danger–Painkillers That Kill Read More »
